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SOY MILK MAKER

SOY MILK MAKER

Milk maker can provide you with all the benefits and enjoyment of fresh, pure soymilk in the comfort of your home.

This soy milk maker's high quality and attractive design make it an excellent value. It delivers a natural delicious way to enjoy the health benefits of soymilk.

Whether you are new to soymilk or have been drinking commercial beverages for years you will find that making fresh natural soymilk is an excellent way for you and your family to truly benefit from the goodness of soy.

BEST SOY MILK

The best soy milk is the one that you can prepare at home.

Make fresh, pure soy milk at home for cents per gallon in a few minutes - instead of paying several dollars per gallon for commercially manufactured soymilk!

BEST SOY MILK MAKER: Why Buy Milk Maker?

Soymilk Tastes Good

  • First of all, soy milk is tasty! Especially when you have your own soy milk maker and

can control what goes into it! There are no preservatives, emulsifiers, enhancers, conditioners, artificial colors, sweeteners, or additives of any kind unless you add them yourself.

Soymilk is Nutritious

  • Soymilk, especially the kind made in your own soy milk maker, is nutritious, packed with vitamins, minerals, antioxidants, and phytochemicals.

Soymilk is Healthy

  • Soymilk and other soy foods may have a multitude of health benefits. In fact, the FDA now recommends a diet including 25 grams of soy protein per day to reduce the risk of heart disease by lowering harmful LDL cholesterol.

  • Soy milk is a low-glycemic food. Recent medical research shows that a low-glycemic-load diet can enhance weight loss.

Dairy Substitute and Flour Substitute

  • Soymilk provides a nutritious non-dairy beverage that can substitute for dairy milk in many recipes. The soy fiber, or okara, left in the soy milk maker filter after grinding is useful in many baking recipes and boosts both protein and fiber content.

Low Carb Food

  • Soymilk provides balanced nutrition with just 5 grams of carbs (the amount of fiber will vary with each batch from your soy milk maker). The carbohydrates in soymilk are higher in quality than those found in dairy milk, according to some studies.

Low Fat Soymilk

  • Are you trying to cut down on fat in your diet? A good idea for a healthy diet! Perhaps you're concerned about fat content in soymilk, though. If you're buying commercial soymilk, you have to do a lot of label reading to compare brands' nutritional content. Homemade soymilk is a dairy free and cholesterol free alternative to dairy milk and other milks that is low in fat and sodium.

Complete Protein for a Vegetarian Diet

  • Soy protein is a complete protein, according to the FDA, making it an important component in vegetarian and vegan diets. The soymilk made from a home soy milk maker contains about 7 grams of protein.

SOYBEAN PLANT

Domesticated by the Chinese for over five thousand years, soy is one of the most complete and versatile foods known to man. Considered a functional food, it provides nutrients to the body and brings health benefits.

Soy is rich in proteins, has isoflavones and unsaturated fatty acids that act in the prevention of chronic-degenerative diseases. It is also an excellent source of minerals such as iron, potassium, phosphorus, calcium and B vitamins.

There are countless researches carried out in the medical area in Japan, China, the United States, Europe and Brazil that prove the benefits of soy in the prevention of chronic diseases. However, a single food alone cannot prevent the onset of disease. The consumption of a functional food, combined with a healthy diet and other habits such as playing sports are important steps to maintain health.

SOY MILK HISTORY

This drink appeared in China as early as the 2nd century BC. According to legend, it was first cooked by the philosopher Liu An, trying to please his elderly mother, who loved soybeans very much, but could not eat them due to the fact that she lost her teeth with age.

Currently, soy milk is preferred in most countries of the world. But it is most widespread in East Asia (the Chinese and Japanese almost do not drink animal milk, but replace it with vegetable milk), southern Europe, central and southern regions of Africa, North and South America.

 

HOW TO MAKE SOY MILK

To prepare this drink, soybeans soaked in advance for a couple of hours are mashed. Next, the resulting mass is boiled, filtered and cooled. Soy milk is easy to produce at home, using special kitchen appliances.

SOY MILK USES

In the West, this drink has gained popularity due to the fashion for vegetarianism, although the use of soy milk in cooking is quite extensive.

In Japan, for example, it is used to prepare broths for their popular dish nabemono.

In China, this drink is served hot or cold with pastries for breakfast.

Koreans prepare cold konguksu soup from it and noodles.

In Malaysia, soy milk is preferred to be sweetened with sugar syrup, while in Thailand, a drink flavored with barley and red bean is preferred.

The abundance of additives that complement this product today is impressive - soy milk with ginseng, cocoa, carrots, chestnuts, berries and even collagen. Yoghurts, milkshakes, and puddings are also made from this drink.

SOY MILK BENEFITS

Heart Health

The FDA has stated that consuming 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, may reduce heart disease by reducing cholesterol in the blood. Soy protein achieves this health benefit by acting to reduce LDL (bad cholesterol) levels, leaving HDL (good cholesterol) levels unaffected. Various studies have shown that soy can reduce cholesterol levels by 15% to 20%. For every one percent drop in total cholesterol levels, the risk of heart disease goes down by two percent.

Cholesterol

New food product labels may now say, "Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. Over 40 scientific research studies have been conducted on the effects of soy protein and cardiovascular disease. More than 54 million people in the U.S. have high blood cholesterol (levels over 200), according to the American Heart Association.

Menopause

The hormonal changes associated with menopause can cause uncomfortable symptoms and increase the risk of heart disease and osteoporosis. During peri-menopause, women may experience symptoms including hot flashes, night sweats, insomnia, vaginal dryness, or headaches.

Hormone replacement therapy (HRT) has been used to address the effects of menopause. However, it has fallen from favor because of the possible increased risk of breast cancer.

Soy may provide some of the same kinds of benefits, but without the risks. Two phyto-serms (selective estrogen receptor modulators) in soy, the isoflavones genistein and daidzein, have estrogen-like qualities, but are very different from estrogen and also have non-hormonal properties. Studies are underway to more fully understand how they may serve some of the functions of estrogens, but without the health risks of HRT.

Studies so far have revealed that women in Japan rarely report the symptoms of peri-menopause so common in the West and that post-menopausal women in Japan experience lower rates of heart disease and osteoporosis along with a longer life expectancy. Many western women also report that soy helps with hot flashes and headaches.

Osteoporosis

Soymilk and other soy foods contain high concentrations of isoflavones. Studies from 1998 up until now have provided evidence that isoflavones promote bone health.

The protein content in soy is also lower in amino acids which contain sulfur, compared to animal proteins. Sulfur amino acids raise production of sulfates in the urine, which blocks calcium from being reabsorbed back into the blood by the kidneys. Thus, one theory holds that soy protects the bones due to its low concentration of sulfur containing amino acids.

Diabetes and Kidney Disease

A number of research studies indicate that soy foods may help with diabetes and kidney disease. Legumes, and soybeans in particular, have a very low glycemic index, making them an important component of a healthy diabetic diet.

Soybeans were recognized to be helpful in controlling blood sugar as early as 1917. In that year, the Journal of Medical Science reported how diabetics who consumed soybeans passed less sugar in their urine, evidence of improved diabetes control.

It is the soluble fiber in soy that provides this effect, so soy foods containing more fiber are important. The okara or soybean grinds left after making soymilk can easily be added to many baked recipes in place of flour, significantly raising both fiber and protein content. The fiber in soy apparently helps to slow absorption of sugars so that it is easier for the body to handle.

A diet high in soluble fiber and high in complex carbohydrates has been shown to have a health benefit by actually improving insulin sensitivity. So, soy fiber, in a healthy diet, may help control diabetes by making the body more sensitive to insulin in the bloodstream, while slowing the release of glucose into the bloodstream to a more manageable rate.

While a low-protein diet is frequently recommended for diabetes control, a soy-based diet may be preferable. The high-quality protein contained in soy does not stimulate hyper filtration and proteinuria. Soy's ability to lower LDL cholesterol in the blood also helps to prevent kidney damage.

Eye Health

New research shows that the isoflavone genistein protects against x-ray induced cataract formation in rats. Soy is particularly high in genistein.

Other recent research indicates that soy may also act as a radioprotectant. A radioprotectant would be administered prior to exposure to ionizing radiation to mitigate radiation damage. This could have health benefits and application in cancer treatment, radiation contamination cleanup, and space travel.

Fat

Fresh soymilk is low in saturated fat, rich in the essential fatty acids and is an excellent source of vitamin E. Like all plant fats, soybean oil has no cholesterol.

The soybean is the world's leading source of edible oil.

Allergies

Though uncommon, food allergies can have serious consequences. The incidence of true food allergy (including milk allergy) is about 1% to 2% in adults, and 5% to 8% in young children. Often soymilk and tofu can take the place of the more allergenic foods, such as cow's milk and eggs. However, some people are also allergic to soy. Those who are allergic to soy may be able to tolerate some soyfoods, but not others.

It is important for these people to read food labels and familiarize themselves with the ingredients. Children often outgrow their allergies within a few years. The most common food allergies are to cow's milk, eggs, peanuts, and fish, although any food can be potentially allergenic.

The best treatment for a food allergy is complete avoidance of the allergenic food. This means that alternative foods must be found to provide the missing nutrients. Identifying alternative foods is especially crucial in the case of young children because they are in a phase of rapid growth and development.

Soy-based infant formulas have been used since 1929 to feed infants with cow's milk protein allergies. Today's soy formulas are equivalent to cow's milk formulas in digestibility, nutritional profile, and acceptability. In healthy infants, soy formulas promote normal growth, nutritional status, and bone mineralization

Cancer

Foods based on soy fit American Cancer Society dietary guidelines to reduce cancer risk and they contain various anti carcinogens.

Studies show that the typical Asian diet results in lower rates of breast, prostate, and colon cancers, compared to the typical Western diet. The mortality rate from breast and prostate cancers in Japan, which has the highest soy consumption, is about one fourth that of the USA. This Asian diet is comprised mostly of plant foods (legumes, fruits, and vegetables) and is low in fat. The Western diet has lower amounts of plant foods, is lower in fiber, lower in complex carbohydrates, and is high in fat. A particular difference is that soy is a dietary staple in Asian diets, but is not common in the Western diet.

Studies show that soy foods, in particular, the isoflavones found in soy, reduce prostate cancer risks. Research has shown that soy food consumption is a factor in the rarity of death due to prostate cancer among Japanese men. Several studies show that soy isoflavones prevent the growth of prostate tumors, preventing them from progressing to the more advanced form of the disease.

Soy Milk Benefits for Children

Many sources wildly exaggerate the negative effects of eating soy foods in both adults and children. It's true that there may be concerns about ingesting soy isoflavones that are extracted and concentrated, but eating soy as food does not appear to be a problem for the vast majority of people.

There are used to be a concern with feeding soy-based formulas to infants because older (60's-70's) formulas lacked iodine but that's been addressed.

The American Academy of Pediatrics from USA (AAP) concurs that a vegetarian diet is suitable for children, so long as infants and young children under 2 years of age consume plenty of heart-healthy fats for essential growth, including breast milk, vegetable fats and oils, avocados, nuts, seeds, and soy products.

After the age of two, children should gradually limit dietary fat; by age five, only 20% to 30% of calories should come from fat. It's easy to see why fresh soymilk can form part of a young diet!

Phytochemicals / isoflavones --- other sources

Research conducted at the University of Minnesota looked at fifteen classes of phytochemicals that show anticancer activity. Phytochemicals are compounds that, while not classified as nutrients, do have profound health benefits. These compounds occur naturally in fruits and vegetables, including soy.

Phytochemical Sources

Phytochemical class Sources

Allium compounds onions, garlic, chives

Coumarins vegetables and citrus

Dithiolthiones cruciferous vegetables (broccoli, cauliflower)

Flavinoids most fruits and vegetables

Glucosinolates, indoles cruciferous vegetables

Glyceritinic acid licorice

Inositol hexaphosphate plants, especially cereals and soybeans

Isoflavones soybeans

Isothiocyanates, thiocyanates cruciferous vegetables

Lignans flax seeds

Limonene citrus

Phenols most fruits and vegetables

Plant sterols soybeans and other vegetables

Protease inhibitors most plants, but especially soybeans

Saponins plants, especially soybeans

SOY MILK NUTRITION FACTS

Nutritional Analysis of Soy Milk

Per 1c/240 ml

2% Vitamin A & D Dairy Milk

Soymilk
(not sweetened)

Benefit

Calories

120

90

 

Calories from Fat

45

41

 

Total Fat

5g

4.5g

omega-3:omega-6 ratio of 1:7

Saturated Fat

3g

0.5g

 

Cholesterol

20mg

0mg

 

Sodium

125mg

29mg

 

Total Carbohydrates

12g

5g

Soy milk and okara contain excellent complex carbs without the sugar. Extraordinary for a diabetic eating regimen.

Dietary Fiber

0g

2g

 

Sugars

11g

1g

 

Protein

8g

7g

The soybean is extraordinary among plants - it's finished protein profile makes it comparably nutritious as the egg, however without the cholesterol or soaked fat.

Vitamin A

10%

*

Advances development, mending and imperativeness. Assists with battling contamination. Significant for wellbeing of bones, eyes, teeth, hair, skin, liver, conceptive organs. Fundamental for pregnancy and lactation. Helps in battling impacts of contamination.

Calcium

30%

8% (80mg)

 

Vitamin D

25%

*

Helps ingestion of calcium and phosphorus. Constructs bones. Expected to frame specific catalysts. Controls mineral digestion. Balances out sensory system. Delivered by the body in light of daylight. Assists ordinary with blooding coagulating.

Vitamin C

4%

*

Fundamental for collagen creation. Helps save and retouch connective tissues, bones, teeth, muscles and veins. Ensures against diseases, infections and bacterial poisons. Helps decline cholesterol. Utilized in the arrangement of red platelets and diminishes hazard of blood clusters. Shields mind and spinal string from free extremists. Fundamental in making adrenaline. Helps during pressure. Expands cell life.

Phosphorus

20%

*

 

Thiamin (Vitamin B1)

*

25% (0.38mg)

Expected to utilize carbs. Advances development, particularly in youngsters. Battles pressure and advances energy. Helps assimilation and ingestion of supplements. Required for richness and lactation. Advances soundness of sensory system, muscles and heart. Works on mental disposition and learning limit.

Riboflavin (Vitamin B2)

*

9%(0.16mg)

Required for processing, cell breath and development of red platelets and antibodies. Advantages vision, sound skin, nails and hair. Helps development and propagation. Decreases pressure.

Niacin

*

2% (0.36mg)

Aids assimilation. Required for skin, tongue and sensory system wellbeing. Fundamental for creation of cortisone, thyroxine, insulin and sex chemicals. Needed for cerebrum work. Builds dissemination and decreases cholesterol.

Vitamin B6

*

5% (0.098mg)

Advances solid skin, teeth, muscles and nerves. Required for antibodies and red platelets. Significant for digestion of supplements. Guarantees synthetic equilibrium in blood and body tissues. Directs body liquids.

Iron

*

8% (1.4mg)

 

Copper

*

15% (0.3mg)

 

Manganese

*

20% (0.4mg)

 

Based on a 2,000-calorie diet.
* Not a significant source of this nutrient, less than 2%

QUESTIONS ABOUT SOY MILK

What Does Soy Milk Taste?

Soy milk has a pleasant sweetish taste and unobtrusive smell. Like animal milk, soy milk turns sour and curdled over time.

Is Soy Milk Good For You?

The controversy about the beneficial and harmful qualities of soy milk has not stopped for decades. Various scientists express diametrically opposite opinions regarding the properties of this drink.

One way or another, but this product has a number of indisputable advantages. Soy milk contains 35% of valuable protein, which includes 8 essential amino acids. It contains a lot of vitamins of group B, E and various microelements. This product is lactose free.

Soybeans are a significant source in five of these anti cancer compounds, and are the only significant source of isoflavones. People who eat a lot of these fruits and vegetables tend to have a lower risk for cancer. Research suggests that cancer may be the result of our being well adapted to such a high consumption of fruits and vegetables, that when our consumption of fruits and vegetables is low, cancer risk increases.

Since soy milk belongs to dietary and easily digestible drinks, it is advised to take it for stomach ulcers and hypersecretion. It contains an order of magnitude less saturated fat than cow's milk. In addition, this product is cholesterol free.

Soy milk is good for people suffering from cardiovascular diseases such as hypertension, atherosclerosis, coronary artery disease. It is also recommended for chronic cholecystitis and obesity.

Soy milk contains lipids, the percentage of which is comparable to that of semi-fat cow's milk. The lipids present in soy juice are unsaturated fatty acids, most of which are essential acids for the body. The value of these fatty acids, which are part of the structure of cell membranes, for the body lies in their protective role and prevention of the risk of vascular and heart diseases.

While soymilk can be a good solution for people who cannot consume milk, a few people are allergic to soy. Data suggests that about one in every 3,000 adults is allergic to soy protein. The allergic reactions to soy protein are usually much less severe than reactions to other proteins, such as from peanuts, milk, and eggs. Also, people who are allergic to one form of soy food are able to tolerate other forms.

Does Soy Milk Have Calcium?

A healthy diet is also important for strong bones. Some dietary factors, like caffeine, sodium, and protein, may speed bone loss. Nutrients, like calcium and vitamin D, help promote bone health.

Adding soybeans and soyfoods to the diet may also help reduce the risk of osteoporosis. Soyfoods may work in three ways to protect the health of bones:

· Many soyfoods are rich in calcium.

· Soy proteins helps conserve calcium in the body.

· Compounds in soybeans may protect the strength of bones.

Soyfoods Provide Calcium

The best protection against osteoporosis in later life is having strong, dense bones early in life. Adequate calcium intake is crucial for this.

Although most people think of milk first as a source of calcium, many foods are rich in this nutrient.

Legumes, such as soybeans, are naturally good sources of calcium. One cup of cooked soybeans contains about 12 percent of the adult calcium recommended daily allowance. Some brands of tofu are especially rich in calcium because they are made with a calcium salt. The calcium in soyfoods is very well absorbed by the body.

Soy Protein Helps Conserve Calcium

The bones are very dynamic, as they constantly break down and rebuild. Some calcium must come from the diet. As important as adequate calcium intake is, it is equally, or perhaps more, important to reduce the amount of calcium being lost from the body.

A high intake of dietary protein can increase the loss of calcium and this may raise risk of osteoporosis. But all protein isn ’t equal in this regard. Studies show that soy protein does not have the same calcium-wasting effect. When people eat soyfoods in place of animal proteins, they excrete far less calcium in their urine.

Compounds in Soybeans Protect Bone Health

Soybeans are a unique source of a group of compounds called isoflavones. Soybeans are the only food that contains these compounds in significant amounts.

One type of isoflavone called daidzein is very similar to a drug widely used in Asia and Europe to treat osteoporosis. This drug prevents bone from breaking down. When the drug is metabolized in the body, it produces daidzein – the same compound found in soybeans. This suggests that eating soyfoods – natural sources of daidzein – could help reduce the risk of osteoporosis.

But another isoflavone in soyfoods, genistein, may also help. In one recent animal study, genistein was shown to inhibit breakdown of bone.

Does Soy Milk Have Estrogen?

Breast Cancer Survivors

So far, researchers are not certain how soy may affect breast cancer patients or survivors. Some believe that phytoestrogens found in many soy foods may stimulate cell growth, leading to a higher risk of recurrence of breast cancer. Others point out that although soy isoflavones have some estrogen-like characteristics, they are very different from estrogen. They point out that although isoflavones have weak estrogen-like effects, they fall into the same category as tamoxifen. Studies, so far, have shown no connection between soy consumption and the risk of breast cancer recurrence.

Some doctors feel that women with hormone sensitive breast cancers or those who are taking tamoxifen for breast cancer should limit soy consumption until researchers gain a better understanding of the effects of soy on breast cancer.

Is Soy Milk bad for you?

Hypothyroidism

Some research has shown that soy and soy extracts containing the isoflavone genistein may cause some thyroid problems. Large amounts of soy may be goitrogenic and may suppress thyroid function in people with an iodine deficiency or people with hypothyroidism.

One study that fed rats a diet containing 40% soy protein found a possible carcinogenic link. Other research disputes these findings or their applicability to humans consuming whole soy.

A lot of the concern is with soy extracts and supplements that allow the consumption of relatively large quantities of soy protein or soy isoflavones. It seems that consuming moderate amounts of soy foods (rather than supplements) is likely not a concern for healthy individuals.

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